Weigh In record (no journal entry) for 18 August 2019
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64.9 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.82g | Prot: 64.35g | Carbs: 173.29g.
Breakfast: Mulino Bianco Biscotti Integrali, Caffè Macchiato. Lunch: Aceto Balsamico, Gomasio, Albicocche, Amadori Tagliata di Petto di Pollo, Mulino Bianco Pancarrè Integrale, Rucola, Pomodoro Cuore di Bue. Dinner: Olive, Rossopomodoro Pizza Margherita. more...
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Losing 0.4 kg a Week
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CateC1974's Weight History
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