Weigh In record (no journal entry) for 18 August 2019
|
95.8 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 47.15g | Prot: 120.77g | Carbs: 140.41g.
Breakfast: Малина, Кофе, Сгущенка, Авокадо, Wiesenhof Hähnchen-Grillbraten, Sondey Bio Reiswaffeln mit Salz. Lunch: Карамель, Deutschesee Lachs-Filets, Рыбный Суп, Лещ, Кабачок Гриль, Баклажаны Гриль. Dinner: Мандарины, Vom Land Imkerhonig, Leichter Genuss Körniger Frischkäse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|