nettapian's Journal, 18 Aug 19

Upp å ner...
72.2 kg Lost so far: 6.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
1618 kcal Fat: 75.80g | Prot: 33.42g | Carbs: 202.01g.   Breakfast: Kokt Ägg, Falu Råg Rut, Bregott Bregott Ekologisk, Kaffe med Mjölk, Sockerbit. Lunch: Arla Mjölk 3%, Kroppkakor. Snacks/Other: Göteborgs Brago, Sockerbit, Kaffe, Olw Naturchips Cheddar & Lök, Lindt Caramel With A Touch Of Sea Salt, Sockerbit, Kaffe. more...
2153 kcal Exercise: Sitting - 4 hours, Housework - 1 hour, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
Gaining 0.2 kg a Week



     
 

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nettapian's Weight History


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