Weigh In record (no journal entry) for 18 August 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 71.90g | Prot: 87.84g | Carbs: 34.69g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Queijo Nativille Queijo Prato , Sadia Presunto Royale, Requeijão. Lunch: Bacon, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Hainick Geleia de Cassis, Extra Queijo Prato, Power One Pasta de Amendoim Integral, Manteiga (com Sal), Brasil Frutt Amêndoa Natural, Ovo. Snacks/Other: Maçãs Fuji. more...
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Losing 2.8 kg a Week
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cleice silva's Weight History
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