Weigh In record (no journal entry) for 18 August 2019
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 88.69g | Prot: 86.21g | Carbs: 42.60g.
Breakfast: Światowid Ser Gouda, Jajko, Targroch Mąka Kokosowa, Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: Bahlsen Hit, Nasza Spiżarnia Ćwikła z Chrzanem, Kraina Mięsa Mięso na Kotlety z Indyka, Biedronka Pieczarki, Jajko, Olej Kokosowy. Snacks/Other: Mlekoma Mascarpone, Tesco Orzeszki Ziemne Prażone, Niesolone, Mleczna Dolina Mleko bez Laktozy. more...
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2083 kcal
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Exercise:
Grocery Shopping - 2 hours, Exercise machine (moderate) - 33 minutes, bieżnia-górka - 14 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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steady weight
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Jatominka's Weight History
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