Weigh In record (no journal entry) for 18 August 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 70.74g | Prot: 159.55g | Carbs: 280.31g.
Breakfast: ICA Crunchy Äpple & Kanel, Lindahls Turkisk Yoghurt Naturell. Lunch: Barilla Fusilli, ICA Broccoli Fryst, Schysst Käk Kycklingkebab, ICA Matolja, ICA Rökt Skinka. Dinner: Morötter, ICA Matolja, Färskpotatis, ICA Ryggfilé av Torsk. Snacks/Other: Barbells Caramel-Cashew, McDonald's McFlurry MiniSmarties, Body Science Whey 100%, Arla Lättmjölk, Wasa Sport Knäckebröd. more...
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Losing 0.2 kg a Week
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