Weigh In record (no journal entry) for 18 August 2019
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126.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 66.89g | Prot: 82.97g | Carbs: 306.58g.
Breakfast: Proviva Apelsin Passion, Bravo Ananas & Guava Juice, Cheddarost, Göteborgs Smörgåsrån, Quaker Havrefras, Sun Maid Russin, Planti Soygurt Creamy Strawberry. Lunch: Staropramen Alkoholfri Öl, Bella Riviera Spaghetti Bolognese . Dinner: Körsbärstomater, Druvan Örtmarinerad Vitlök, Grönsallad med Blandade Grönsaker, Santa Maria Pizza Topping Garlic & Onion, Santa Maria Taco Sauce Medium, Blandfärs, Somersby Somersby Cider, Staropramen Alkoholfri Öl. Snacks/Other: Triumf Glass Skruven, Aminopro Energidryck, Viktväktarna Godismix. more...
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3858 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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