Weigh In record (no journal entry) for 18 August 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.49g | Prot: 88.30g | Carbs: 150.22g.
Breakfast: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus, Sinti Bumbu Pecel, Selada Kol, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pir Asia. more...
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2057 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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syifa najla's Weight History
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