dlvb100's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

80.4 kg Lost so far: 1.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

3834 kcal

Fat: 70.30g | Prot: 181.42g | Carbs: 619.99g. Breakfast: Карусель Пудинг из Творога, Брокколи. Lunch: Сочник, Шаурма с Курицей. Dinner: Роллы Темпура, Роллы Темпура, Роллы Темпура, Курица Вареная. Snacks/Other: Арбуз, Арбуз. more...

1963 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dlvb100's Journal, 18 Aug 19

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