Weigh In record (no journal entry) for 18 August 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 18.08g | Prot: 36.53g | Carbs: 278.06g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Merah, Sayur Campuran. Dinner: Sambal Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Kue Cucur, Onde Onde, Kue Beras. more...
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Gaining 4.0 kg a Week
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umi72go55's Weight History
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