Weigh In record (no journal entry) for 18 August 2019
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 131.59g | Prot: 106.25g | Carbs: 44.43g.
Lunch: Bell Peppers, Young Green Onions, Cheddar Cheese , Egg Omelet or Scrambled Egg. Dinner: Garlic, Onions , Tomato Sauce with Onions (Canned), Ground Beef (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Almonds, Peanuts. more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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