Weigh In record (no journal entry) for 18 August 2019
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72.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.50g | Prot: 87.06g | Carbs: 147.27g.
Breakfast: Мёд, Кофе с Молоком, Блины ПП. Lunch: Шашлык Куриный. Snacks/Other: Нектарины. more...
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Losing 2.1 kg a Week
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alperka87's Weight History
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