Weigh In record (no journal entry) for 18 August 2019
|
72.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 42.50g | Prot: 87.06g | Carbs: 147.27g.
Breakfast: Мёд, Кофе с Молоком, Блины ПП. Lunch: Шашлык Куриный. Snacks/Other: Нектарины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperka87's Weight History
|