zmeysage's Journal, 18 Aug 19

18 Ağustos Sabah Aç Karnına Gidilmedi
81 kg Lost so far: 24.8 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
559 kcal Fat: 21.12g | Prot: 18.49g | Carbs: 76.65g.   Breakfast: Kuru Erik. Lunch: Kıymalı Börek. Snacks/Other: Altınkılıç Kefir Sade. more...
Losing 4.9 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


zmeysage's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.