Aijamalll's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

69.2 kg Lost so far: 6.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

296 kcal

Fat: 4.84g | Prot: 12.62g | Carbs: 55.57g. Breakfast: Кофе, Рагу из Кабачков. Lunch: Зеленый Чай, Рагу из Кабачков. Snacks/Other: Кофе с Молоком, Яблоко. more...

1855 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

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Aijamalll's Weight History

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Aijamalll's Journal, 18 Aug 19

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Aijamalll's Weight History