Weigh In record (no journal entry) for 18 August 2019
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100.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 29.54g | Prot: 86.16g | Carbs: 68.60g.
Breakfast: Мёд, Чай с Молоком, Сыр Сулугуни, Овсяноблин. Lunch: Гречка Отварная, Огурец (без Кожуры), Чай, Домашние Колбаски из Грудки. Dinner: Постный Борщ. Snacks/Other: Протеиновый Порошок, Сырники Домашние, Яблоко. more...
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Losing 5.6 kg a Week
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naz920208's Weight History
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