Weigh In record (no journal entry) for 18 August 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.36g | Prot: 90.20g | Carbs: 181.79g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 桃子, 蓝莓, 葡萄, Harry's Pain de Mie Complet sans Croûte. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, 桃子, 蓝莓, 葡萄, Casino Bio Boulgour et Quinoa Rouge, 红萝卜, 芹菜, 红洋葱, 番茄, Sojasun Lait de Soja Nature. Dinner: 三文鱼, 黄瓜/青瓜（带皮）, 猕猴桃/奇异果, 蓝莓, Casino Yaourt Nature 0%, 葡萄, 芹菜, 土豆（水煮，加盐）. Snacks/Other: Seeberger Croq' Fitness, 蓝莓, 桃子. more...
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steady weight
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anacatarinq's Weight History
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