Weigh In record (no journal entry) for 18 August 2019
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109.1 kg
Lost so far: 14.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.75g | Prot: 70.37g | Carbs: 140.79g.
Breakfast: Pärsons Rökt Skinka Strimlad, Bregott Mellan, Kavli Chorizo Ost, Pågen Jätte Franska. Lunch: Njie ProPud Proteinmilkshake Choklad, Banan. Dinner: Blandad Sallad, Majs, ICA Potatissallad , Grillad Kyckling (utan Skinn). Snacks/Other: Persikor, Pastejköket Bredbar Leverpastej Original, Bregott Mellan, Leksandsbröd Leksandsknäcke, Persikor. more...
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Losing 1.1 kg a Week
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