Weigh In record (no journal entry) for 18 August 2019
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93.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.87g | Prot: 67.31g | Carbs: 118.06g.
Breakfast: Чернослив, Белый Хлеб, Омлет или Яичница. Lunch: Хлеб Черный, Картофельное Пюре, 5 Морей Килька в Томатном Соусе. more...
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Losing 0.6 kg a Week
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xandrster's Weight History
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