Weigh In record (no journal entry) for 18 August 2019
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 83.98g | Prot: 102.23g | Carbs: 133.63g.
Breakfast: Costco 日本KEWPIE胡麻醬, UCC 職人精選綜合濾掛咖啡, 萵苣, Myprotein 乳清蛋白（英式奶茶）, 酪梨, 紅心芭樂, 櫛瓜, 水煮蛋, 杏鲍菇. Lunch: Costco 無調味綜合堅果, 7-11 蒸地瓜, 萵苣, 花椰菜, 番茄, 番茄, 櫛瓜, 小黃瓜, 水煮蛋. Dinner: Costco 杏仁飲, Myprotein 乳清蛋白（英式奶茶）, 酪梨, 萵苣, 花椰菜, 番茄, 杏鲍菇, 水煮蛋, 小黃瓜. Snacks/Other: 光泉 光泉無糖豆漿. more...
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1821 kcal
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Exercise:
3.5公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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summerhu632's Weight History
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