Kenni York's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

110.2 kg Lost so far: 2.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

2175 kcal

Fat: 109.50g | Prot: 69.00g | Carbs: 226.00g. Breakfast: Kroger Instant Country Grits, McDonald's Hash Brown, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Moe's Southwest Grill Queso & Chips (Cup), Moe's Southwest Grill Tofu Earmuffs. more...

2955 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Kenni York's Weight History

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Kenni York's Journal, 17 Aug 19

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Kenni York's Weight History