Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimansse
Journal
15 Aug 19
kimansse's Journal, 15 Aug 19
kimansse's Profile
|
< Previous Entry
|
Next Entry >
hari ini sukses bebas dari indomie goreng yg sangat menggoda hahaha proud of myself 👊
105 kg
Lost so far:
3 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
625 kcal
Fat: 8.90g | Prot: 11.05g | Carbs: 133.47g.
Breakfast:
Tomatoes, Orange, Sunpride Pisang Single, Sunpride Pisang Single.
Lunch:
Chocolate Ice Cream Cone.
Dinner:
Orange, Cucumber, Bamboe Soto Daging.
Snacks/Other:
Banana.
more...
3216 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 56 minutes, Badminton - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimansse's Weight History
View Complete History