Weigh In record (no journal entry) for 20 January 2013
|
73.9 kg
Lost so far: 33.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1742 kcal
|
Fat: 119.41g | Prot: 133.81g | Carbs: 30.63g.
Breakfast: white american, bacon, heavy cream, torani sugar free, coffee. Lunch: bacon grease, coffee, heavy cream, torani sugar free, bacon. Dinner: hoisin, oyster sauce, onion, broccoli, baby carrots, bacon grease, chicken, black sesame seeds, avocado, cream cheese, salmon, wasabi powder, pickled ginger. Snacks/Other: Coconut Milk Unsweetened, 100% Whey Protein Isolate - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|