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Başlıyoruz ibreti alem olsun 🔥
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 40.85g | Prot: 88.64g | Carbs: 35.67g.
Breakfast: Şekersiz Türk Kahvesi, Zeytin, Süt, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Domatesler, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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bestearda999's Weight History
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