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Aylinozur
Journal
17 Aug 19
Aylinozur's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
58 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
834 kcal
Fat: 30.46g | Prot: 23.30g | Carbs: 125.98g.
Breakfast:
Pêches, Croissant, Café au Lait.
Lunch:
Viande, Haricots Verts, Eau, Concombre (avec Peau).
Snacks/Other:
Croissant, Raisins, Pêches.
more...
1687 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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Aylinozur's Weight History
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