alka250898's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

45.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

99 kcal

Fat: 0.76g | Prot: 14.24g | Carbs: 11.16g. Dinner: Мега Соус Краснодарский Томатный Соус, Череповецкий Мясокомбинат Ветчина Куриная "Чакко", Салат овощной, Кабачок, Grovo Белок Яичный. more...

2063 kcal

Exercise: Cardio - 1 hour and 56 minutes, Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alka250898's Journal, 17 Aug 19

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alka250898's Weight History