joycekryslane's Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019

70.9 kg Lost so far: 6.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

270 kcal

Fat: 13.80g | Prot: 9.20g | Carbs: 18.00g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. more...

2037 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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joycekryslane's Weight History