Weigh In record (no journal entry) for 17 August 2019
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 54.46g | Prot: 40.02g | Carbs: 29.52g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Half and Half Cream, Kerrygold Unsalted Pure Irish Butter, Fresh & Easy Liquid Egg Whites, Tillamook Colby Jack Cheese. Lunch: Red Sweet Pepper, Peloponnese Kalamata Olives, Cooked Summer Squash, Mozzarella Cheese, Wendy's Tomato (1 Slice), Kerrygold Aged Cheddar Cheese, Great Value Part Skim Milk Ricotta Cheese. more...
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Losing 2.5 kg a Week
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bourbonblonde's Weight History
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