Weigh In record (no journal entry) for 17 August 2019
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75.2 kg
Lost so far: 6.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 12.16g | Prot: 4.17g | Carbs: 22.19g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Зеленый Перец, Смешанный Зеленый Салат, Салат из Помидоров и Огурцов, Русский Хлеб Батончик Отрубной. more...
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Losing 2.5 kg a Week
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Efim010785's Weight History
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