Weigh In record (no journal entry) for 17 August 2019
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 72.55g | Prot: 58.85g | Carbs: 21.47g.
Breakfast: Scrambled Egg (Whole, Cooked) , Ketologie Vanilla Keto Protein Shake. Lunch: Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips, Calavo Avocado, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Keto Muffin, Keto Pancakes. more...
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steady weight
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sam lovenburg's Weight History
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