Weigh In record (no journal entry) for 17 August 2019
|
130.5 kg
Lost so far: 4.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 73.09g | Prot: 84.58g | Carbs: 139.17g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Leite Integral, Água. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Bife a Parmegiana. Dinner: Nestlé Charge (40g), Bife a Milanesa, Arroz Branco (Cozido). Snacks/Other: Linea Achocolatado Zero Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, BeijuBom Massa de Tapioca Pronta, Ovo, Leite Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queline17's Weight History
|