Weigh In record (no journal entry) for 17 August 2019
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 69.19g | Prot: 195.71g | Carbs: 471.79g.
Breakfast: Santa Helena Paçoca Zero com Aveia, Banana Caturra, Farelo de Aveia, Wise Whey, Galo Macarrão Integral, Banana Caturra, Ovo, Seara Filezinho de Peito (Sassami). Lunch: Ovo, Chinês Arroz Parboilizado . Dinner: Ovo, Galo Macarrão Integral. Snacks/Other: Wise Whey, Banana Caturra, Farelo de Aveia. more...
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Losing 4.7 kg a Week
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danielfelipe1's Weight History
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