Weigh In record (no journal entry) for 17 August 2019
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 46.95g | Prot: 64.32g | Carbs: 134.04g.
Breakfast: Vega Cashew Milk Yogurt Alternative, Bananas, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Chicken Burrito Bowl, Mayonnaise , Tuna in Water (Canned), Trader Joe's Southwest Salad, Cucumber (with Peel) , Tomatoes. Dinner: Trader Joe's Sriracha Flavored Baked Tofu. Snacks/Other: Cappuccino. more...
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steady weight
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olia_skazka's Weight History
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