Weigh In record (no journal entry) for 17 August 2019
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71.0 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 56.84g | Prot: 40.64g | Carbs: 118.70g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Dunkin' Donuts Pumpkin Muffin. Dinner: Pappadeaux Coconut Shrimp, Sardines, Wegmans Corn on the Cob. more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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