Weigh In record (no journal entry) for 17 August 2019
|
82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 72.76g | Prot: 69.43g | Carbs: 16.98g.
Breakfast: Manteiga (com Sal), Ovo, Queijo Nativille Queijo Prato , Brasil Frutt Amêndoa Natural. Lunch: Seara Linguiça Toscana, Sadia Drumette Coxinha da Asa, Tomates, Pepino (Descascado). Dinner: Requeijão, Sadia Presunto Royale, Extra Queijo Prato, Arma Zen Farinha de Berinjela, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|