Weigh In record (no journal entry) for 17 August 2019
|
85.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 56.72g | Prot: 68.78g | Carbs: 267.49g.
Breakfast: Tam Buğday Ekmeği, Kayısı Reçeli ve Konserveleri, Yörsan Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Bulgur Pilavı, Cacık, Taze Fasulye. Dinner: Karalahana Çorbası. Snacks/Other: Muz, Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|