Weigh In record (no journal entry) for 17 August 2019
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104 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 63.32g | Prot: 53.68g | Carbs: 97.34g.
Lunch: Freşa Limonlu Soda, Su, Izgara Köfte, Çoban Salatası, Dost Ayran. Dinner: Acı Biber, Susamlı Simit, Zeytin, Beyaz Peynir, Çoban Salatası, Sıcak Suda Pişirilmiş Yumurta. Supper: Bal, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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obezadam54's Weight History
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