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aigul_muhanova85
Journal
17 Aug 19
aigul_muhanova85's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
88.5 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1532 kcal
Fat: 67.27g | Prot: 81.31g | Carbs: 157.57g.
Breakfast:
Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Плов с Говядиной, Сыр Чечил.
Dinner:
Hortex Овощная Смесь VIP Mix, Сливы.
Snacks/Other:
Яйцо, Красные Помидоры, Яблоко.
more...
2620 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.1 kg a Week
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aigul_muhanova85's Weight History
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