aigul_muhanova85's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

88.5 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1532 kcal

Fat: 67.27g | Prot: 81.31g | Carbs: 157.57g. Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Плов с Говядиной, Сыр Чечил. Dinner: Hortex Овощная Смесь VIP Mix, Сливы. Snacks/Other: Яйцо, Красные Помидоры, Яблоко. more...

2620 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.1 kg a Week

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aigul_muhanova85's Journal, 17 Aug 19

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aigul_muhanova85's Weight History