dub-pnz's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

143.8 kg Lost so far: 21.5 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

47 kcal

Fat: 2.78g | Prot: 4.02g | Carbs: 1.45g. Breakfast: Кофе с Молоком, Сыр Пармезан (Твердый). more...

4968 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours, Sauna - 1 hour and 1 minute. more...

Losing 10.2 kg a Week

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dub-pnz's Journal, 17 Aug 19

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dub-pnz's Weight History