Weigh In record (no journal entry) for 17 August 2019
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54.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 27.56g | Prot: 78.19g | Carbs: 69.69g.
Lunch: 爱氏晨曦 脱脂牛奶, 7-11 鸡蛋火腿三明治. Dinner: 兔肉. Snacks/Other: 红糖水, 西瓜, 红豆, 薏米. more...
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Gaining 0.5 kg a Week
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