monakan_'s Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019
77.1 kg Lost so far: 5.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:
575 kcal Fat: 27.46g | Prot: 22.48g | Carbs: 59.57g.   Breakfast: Бутерброд с Колбасой. Lunch: Мираторг Пельмени из Мраморной Говядины. more...
Gaining 0.4 kg a Week

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monakan_'s Weight History


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