Weigh In record (no journal entry) for 17 August 2019
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46.7 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.39g | Prot: 47.42g | Carbs: 172.24g.
Dinner: 스타벅스 (Starbucks) 카페라떼 (Tall0, 간짜장, 아메리카노, 야쿠르트 윌, 커클랜드 아몬드. more...
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Losing 2.1 kg a Week
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