Weigh In record (no journal entry) for 17 August 2019
|
127.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 63.91g | Prot: 91.26g | Carbs: 404.03g.
Breakfast: Bravo Ananas & Guava Juice, Proviva Apelsin Passion, Flora Mjölkfri, Göteborgs Smörgåsrån, Cheddarost, Planti Soygurt Creamy Strawberry, Sun Maid Russin, Quaker Havrefras. Lunch: Kavli Hamburgerdressing, Röd Paprika, Felix Bostongurka, Santa Maria Green Jalapeno, Ketchup, Isbergssallad (Inkluderar Crisphead Typer), Johnnys Senap Söt-Stark, Rödlök, Pågen Hamburgerbröd, Kycklingburgare, Somersby Somersby Cider. Dinner: Leksandsbröd Brungräddat Knäckebröd, ICA Makrillfilé i Tomatsås. Snacks/Other: Läskedryck, Viktväktarna Godismix, Körsbärstomater. more...
|
|
3873 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|