Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andreas Kreuger
Journal
17 Aug 19
Andreas Kreuger's Journal, 17 Aug 19
Andreas Kreuger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2019
98.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
2895 kcal
Fat: 51.72g | Prot: 102.26g | Carbs: 232.73g.
Breakfast:
Stadtbäckerei Junge Vollkornbrötchen, Milram Frühlingsquark, Herzgut Kräuterkäse.
Lunch:
K-Classic Weißer Käse, Hähnchen Dönerfleisch, Bonrisi Langkorn-Reis.
Snacks/Other:
DM Sportness Eiweiß 50% Crispy-White-Chocolate, Sternburg Export.
more...
2975 kcal
Exercise:
Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andreas Kreuger's Weight History
View Complete History