Weigh In record (no journal entry) for 17 August 2019
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 51.71g | Prot: 82.21g | Carbs: 298.19g.
Breakfast: Pärsons Rökt Skinka, Keso, Leksandsbröd Leksandsknäcke. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Färska Champinjoner, Skinkstek, Vegetabilisk Rapsolja. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Lösgodis, Rött Bordsvin, Cloetta Center. more...
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steady weight
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