sugasshi17's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

44.8 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

831 kcal

Fat: 47.86g | Prot: 37.60g | Carbs: 62.35g. Breakfast: Salsa, Untad Kepekli Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Migros Ezine Peyniri, Keskinoğlu Yumurta. Lunch: Feast Elma Dilim Patates. Dinner: Emin Dana Köfte. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sugasshi17's Journal, 17 Aug 19

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sugasshi17's Weight History