Weigh In record (no journal entry) for 17 August 2019
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4770 kcal
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Fat: 81.45g | Prot: 374.27g | Carbs: 599.88g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Dinner: Myprotein Impact Whey Protein (25g), Zimt, ZEC+ Clean Concentrate Milch mit Honig, Banane. more...
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1199 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Cross Training - 30 minutes, Samsung Health - 20 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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