Weigh In record (no journal entry) for 17 August 2019
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79.1 kg
Lost so far: 38.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 109.58g | Prot: 71.28g | Carbs: 214.51g.
Breakfast: Wassermelone, REWE Kulturheidelbeeren, Äpfel, Milbona Naturjoghurt, Banane. Lunch: REWE Avocado, Getoastetes Weißbrot, Gurke (Geschält). Dinner: Cocktailtomaten, Aldi Kräuterbaguette, Kaufland Berner Würstchen. more...
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Gaining 1.4 kg a Week
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