Weigh In record (no journal entry) for 17 August 2019
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74.6 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.84g | Prot: 51.65g | Carbs: 48.58g.
Breakfast: Pınar Aç Bitir Fıstıklı Salam, Beyaz Peynir, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Armut. Lunch: Knorr Kremalı Mantar Bardak Çorba . Dinner: Derya Ton Balığı, Mevsim Salata. more...
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Losing 1.1 kg a Week
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