Weigh In record (no journal entry) for 17 August 2019
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 31.98g | Prot: 43.67g | Carbs: 24.22g.
Breakfast: Jajko na Miękko. Lunch: Mięso z Udka Kurczaka, Gotowane Marchewki. Dinner: Kapust Kiszona lub Kwaszona, Olej Kokosowy, Abramczyk Dorsz Czarny. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Gaining 0.7 kg a Week
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