Weigh In record (no journal entry) for 16 August 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 89.21g | Prot: 70.73g | Carbs: 179.93g.
Breakfast: Café com Açúcar, Elegê Requeijão, Pão Francês sem Miolo. Lunch: Dori Amendoim tipo Japonês . Dinner: Kibon Sorvete Napolitano, Macarrão com Molho de Carne, Lasanha com Carne. Snacks/Other: Arcor Bombom com Recheio de Amendoim . more...
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Losing 1.6 kg a Week
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Dina Melchiades's Weight History
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